(1) Allicin, a substance found in garlic, is the main ingredient that improves health. It is this substance that causes the smell of garlic.
(2) Although garlic is highly nutritious, its calorie content is very low. Manganese in garlic, vitamin B6; Vitamin C Contains selenium and fiber. It can be said that it is a nutritious food because it also contains protein and starch.
(3) Garlic also improves immunity. According to research, people who consume garlic on a daily basis are 63% less likely to get a cold than the average person. Even if you have a cold, they encourage you to add garlic.
(4) Garlic also lowers blood pressure. Experts say that people who eat garlic regularly do not even need to take antihypertensive medicine called Atenolol.
(5) Another useful picture is that garlic reduces bad fat in the blood. Therefore, it is already prudent to prevent heart disease.
(6) Antioxidant in garlic is also important. This substance can also prevent diseases such as Alzheimer’s that occur in old age.
(7) Athletes; For people who are tired from work, if you stick to some type of tonic containing garlic, it will relieve the effects of fatigue.
(8) Garlic also removes toxins. Go up to the lead sea, It also helps clean up metal poisoning.
(9) Another thing is that as women get older, it also prevents osteoporosis, bone density, etc., which are caused by a decrease in the hormone estrogen (estrogen). So whether you add garlic to your daily curry, Whether you add it to salads or stir-fries, If you eat this way or make it, you will have good health and delicious food.
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